Training that actually
understands your data
Gains In Motion syncs your activity from Garmin, COROS, Apple Health, or Google Health, gives you AI-assisted analysis of every workout, and lets your Coach (Fitness Mentor) build and adjust your training plan around how you’re actually performing.
Features
Everything your training needs, in one place
GIM turns your synced activities into a real picture of your training — and layers AI-assisted coaching commentary on top.
Automatic Multi-Source Sync
Connect Garmin, COROS, Apple Health, or Google Health — running, cycling, swimming, and strength training sync in automatically, pace, heart rate, elevation, splits, and calories, no manual entry.
AI-Assisted Analysis
Every synced activity gets an AI-assisted summary, plus weekly and monthly narrative recaps of how your training is actually trending.
Personal Bests
Automatic tracking across standard race distances, estimated from your training history when you haven't raced one outright yet.
Goal-Based Training Plans
AI-generated, multi-week plans with a Base/Build/Peak/Taper phase breakdown, a pace chart, and structured strength programming.
Coach-Built Weekly Plans
Your Coach (Fitness Mentor) reviews, edits, and publishes each week's workouts — and sees exactly how you executed once it syncs.
Feedback That Feeds Forward
Tell your Coach (or Mentor) why a workout was missed or how a completed one felt — it shapes what gets prescribed next week.
Team Dashboard & Leaderboard
Coaches (Fitness Mentors) get a full roster view of their group; everyone gets a team leaderboard and coach-run challenges to stay motivated.
Gimo, Your AI Chat Companion
Ask about your training and performance any time, from any page — grounded in your own real data, not a guess.
Recovery & Readiness Signal
Resting heart rate, HRV, VO2max, and sleep sync in from Apple Health, Google Health, Garmin, or COROS, alongside self-reported energy, soreness, and long-run fueling — the fuller picture behind your pace.
Body Composition & Lab Check-Ins
Track weight and body fat over time, and note when a lab result was flagged by your doctor — kept private to you, GIM never guesses at your bloodwork.
Proactive Flags, Tracked to Resolution
When a pattern's worth a second opinion — recurring soreness, low protein, a lab flag — GIM names the right professional to see, then lets you know once it's actually cleared up.
What GIM Tracks
Every angle of your training
How It Works
Up and running in minutes
Create an account directly — once you’re approved, getting started is simple.
Create your account
Sign up directly — no invite code needed. A Coach (Fitness Mentor) reviews new accounts before they go live, usually quick.
Connect your watch or app
Garmin, COROS, Apple Health, or Google Health — one click, and your activity history starts syncing immediately, nothing to enter by hand.
Get AI-assisted insights
Every synced activity gets an AI-assisted summary. Enrolled in a goal-based plan? You'll also get a full pace chart and phase breakdown.
Train, review, repeat
Your Coach (Mentor) reviews how each week actually went and adjusts what's next; you track trends, personal bests, and where you stand on the leaderboard.
Privacy & Security
Built for training privacy
Your training data is personal. GIM is designed to keep it private and under your control.
Data Stays Yours
GIM stores only what's needed to power training analysis and coaching — never sold or shared outside running GIM.
Private to Your Team
Database-level isolation keeps each Coach's (Mentor's) group private — a coach only ever sees their own athletes, never anyone else's.
Reviewed Access
Anyone can create an account, but a Coach (Fitness Mentor) reviews every sign-up before it goes live — no bots, no spam accounts.
Disconnect Anytime
Revoke access to any connected source and permanently delete your account and training data, any time, right from Settings.
AI With Boundaries
Gimo can analyze your training, but it can't edit your plan, log a workout, or change settings on your behalf — and it's not a substitute for medical advice.
No Ads, No Data Selling
GIM has no advertising and does not share your training data with any third parties. Ever.
Your Most Sensitive Data Stays Extra Private
Body composition and lab-flag check-ins are visible only to you — not even your Coach or GIM's admin can see the raw numbers, only a general flag if something's worth a second opinion.
What’s Next
GIM keeps evolving
A few directions we’re actively working toward — see News & Updates for what’s already shipped.
- →Deeper recovery-to-performance correlation — connecting your body data directly to how a race or workout actually went.
- →Flexible, non-race training blocks — build toward a fitness target without needing a specific race day on the calendar.
- →Expanded team tools — more ways for a Coach (Fitness Mentor) to run a larger group.
Ready to see what AI-assisted coaching looks like?
Create an account directly — a Coach (Fitness Mentor) reviews it, then you’re in.