Gains In
Motion

Gains In Motion (GIM) is a training companion for athletes and the coaches who mentor them. Connect Garmin, COROS, Apple Health, or Google Health (via Health Connect) — or import a GPX/TCX file directly if your watch or app isn’t on that list — and GIM turns your activities into a real picture of your training: pace and heart-rate trends, weekly and monthly load, personal bests — with AI-generated coaching commentary layered on top, from a quick note on how a single run went to a full periodized training plan built around a specific race.

For coaches, GIM adds a way to actually prescribe training rather than just review it after the fact: assign workouts, build goal-based multi-week plans with AI assistance, and see exactly how an athlete executed against the plan once their next activity syncs.

GIM also builds a picture of recovery, not just output: resting heart rate, HRV, VO2max, and sleep sync in from Apple Health, Google Health, or COROS, alongside self-reported weekly wellness (energy, soreness, sleep quality), long-run fueling and hydration, and optional body composition and lab check-ins. When a pattern is worth a second opinion — recurring soreness, low protein intake, a flagged lab result — GIM raises it and names the right professional to see, then lets you know once it’s cleared up. Body composition and lab data are kept private to you; GIM never asserts its own clinical judgment about what a number means.

Gimo, GIM’s built-in AI chat assistant, is available from the chat icon on every page. Ask it about your recent activities, pace trends, personal bests, recovery trends, or (if you have one) your training plan — it answers using your own real data. Gimo can’t edit your plan, log a workout, or change any settings on your behalf, and it’s not a substitute for medical advice.

Gains In Motion is built and managed by ViaraNexus Technologies Pvt Ltd.